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A Body Map of Sensation

Becoming more aware of where in your body you experience the sensations of feelings is the first step towards self control and composure (one of the five key areas of mental toughness).  This image show where in the body people are most likely to experience emotions . It’s not a heat map, the brightness in colour indicates an intensity of sensation.  Awareness is key.  Learn to use feeling states to your advantage, instead of letting them use you.

SENSATION BODY MAP

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