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Mental & Emotional Nutrition

Exercising and eating healthy food makes us feel good, but it also builds up a strong and resilient body. When we face problems, our healthy body can rise to the challenge and we can use our strength. But what about the mind? What did you feed your mind today? How did you exercise it?

Check out Andy Puddicombe’ TED talk in Mindfulness here.

We like the idea that “All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.

Andy Puddicombe



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